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All the
sets you might need are contained below:
Blocking
Set 1 & 2
Finger Set 1 & 2
Striking Set 1 & 2
Stance Set 1 & 2
Kicking Set 1 & 2
Coordination Set 1 & 2
Two Man Set
Staff Set 1
Club Set 1
BLOCKING
SET 1 (Starblock)
From a Horse
Stance...
- Right Upward
Block
- Right Inward
Vertical Block
- Right Outward
Extended Block
- Right
Downward Block
- Right Rear
Elbow
- Right
Pushdown Block
Repeating for left side
- Left Upward
Block
- Left Inward
Vertical Block
- Left Outward
Extended Block
- Left Downward
Block
- Left Rear
Elbow
- Left Pushdown
Block
BLOCKING
SET 2
From a Horse
Stance...
-
Execute Blocking Set #1, right side only.
-
Execute Blocking Set #1, left side only.
-
Execute Blocking Set #1, right & left sides together.
- Left
upward block (right hand still in pushdown block position).
-
Execute Blocking Set #1 with both hands, left hand moving in the
normal fashion and your right hand moving in the reverse motion
pattern.
-
Execute Blocking Set #1 with both hands, left hand moving in the
reverse motion pattern and your right hand moving in the normal
fashion.
-
Pivot to 3:00 into a right Forward Bow while doing a right universal
block.
-
Pivot into a right Neutral Bow while doing a left universal block
towards 1:30.
-
Pivot to your left into a left Forward Bow facing 9:00 while doing a
left universal block.
-
Pivot into a left Neutral Bow while doing a right universal block
towards 10:30.
-
Pivot in place into a Horse Stance facing 12:00 while doing a right
Upward Block and a left Inside Downward (palm down) block.
- Do a
left Upward Block and a right Inside Downward (palm down) block.
- Do a
right Upward Parry and a left Inside Downward (palm up) block.
- Do a
left Upward Parry and a right Inside Downward (palm up) block.
-
Pivot to your right into a right Forward Bow facing 3:00 while doing
a right outside Downward Parry.
-
Pivot in place into a right Neutral Bow while doing a right Outward
Parry and a left outward hooking parry (waiters block).
-
Pivot to your left into a left Forward Bow facing 9:00 while doing a
left outside Downward Parry and a right Inward Parry.
-
Pivot in place into a left Neutral Bow while doing a left Outward
Parry and a right outward hooking parry (waiters block).
-
Pivot into a transitionary Horse Stance facing 12:00 and bring your
right foot up into a left Crane Stance while doing a right outside
Downward Parry (palm out) and a left Inward horizontal Heel Palm
Parry.
- Drop
your right foot into a transitionary Horse Stance facing 12:00 and
bring your left foot up into a right Crane Stance while doing a
outside left outside Downward Parry (palm out) and a right Inward
horizontal Heel Palm Parry.
- Drop
your left foot back to 6:00 into a right Forward Bow while doing a
downward cross block (hands open).
-
slide your right foot back to 3:00 into a Horse Stance facing 12:00
while doing double outside Downward Parries.
- Do
double outward hooking parries.
- Do
double pushdown blocks.
- Into
a meditating position and up to Attention Stance.
FINGER
SET 1
This set contains,
and is teaching us, the 7 Methods Of Execution:
- Poke,
Thrust, Whip, Slice, Hammer, Rake, Hook
- Do a
right 4-finger thrust at face level (3/4 extension, palm down). This
move is intended to be done from a longer-range, hence the 3/4
extension (basically means full extension of your arm, but never lock
your elbow out).
- Repeat with left hand.
- Do a
right 4-finger thrust at chest level (1/2 extension, palm in - your
hand tipped on it's side). This move is intended to be done from
mid-range, hence the 1/2 extension (your elbow moves forward past
your stomach, but not all the way out).
- Repeat with left hand.
- Do a
right 4-finger thrust at solar plexus level (1/4 extension, palm up,
done in uppercut fashion). This move is intended to be done from in
close, hence the 1/4 extension (your elbow doesn't move forward past
your side).
- Repeat with left hand.
- Do a
right 4-finger thrust over your left shoulder, palm down.
- Repeat with left hand.
- Place your right hand on your left hand (left hand is still on your
right shoulder), circle both hands down to the front and do double,
2 finger eye pokes at face level, palm up then palm down.
- Place your right elbow on the back of your left hand (arms level
with your chest), fingers on your right hand are facing away from
you. Strike out forward (moving from finger to elbow only) with your
fingers in a whipping fashion, aiming toward the face.
- Repeat with left hand.
- Extend your right arm straight down, palm out. Place your left hand
over the front of your right elbow and strike out forward (moving
from finger to elbow only) with your fingers in a whipping fashion,
aiming toward the groin.
- Repeat with left hand.
- Do a
right inward, palm up eye slice (moving from right to left) followed
by an outward, palm down eye slice (moving from left to right).
- Repeat with left hand.
- Do a
right inward horizontal heel palm at face level followed by an in
place (at face level where the heel palm struck) raking claw and
draw your hand to your left shoulder. Follow with a right outward
hand sword at neck level.
- Repeat with left hand.
- Do a
right overhead/downward heel palm claw (striking with the heel of
your palm and clawing down with your fingers) at face level as your
left hand does a rear upward heel palm claw towards your back at
groin level.
- Repeat with left hand.
- Do a
right underhand heel palm claw (striking with the heel of your palm
and clawing up with your fingers) at groin level as your left hand
does a rear upward heel palm claw towards your back at groin level.
- Repeat with left hand.
- Do a
right underhand claw to groin (don't move your left hand) then track
both hands up to eye level and do double eye pokes with your thumbs.
- Pull
your hands back to your hips and do a right two finger eye hook.
- Repeat with left hand.
FINGER
SET 2
This shows Finger Set
#1 with complimentary foot maneuvers, an example of how to apply the
strikes from Finger Set #1.
- From
a Horse Stance, step to 12:00 with your right foot into a right
Forward Bow while doing a right 4-finger thrust at eye level. Your
left hand checks under your right elbow.
- Do a
Front to Back stance switch into a left Forward Bow facing 12:00
while doing a left 4-finger thrust at eye level. Your right hand
checks under your left elbow.
- Step-Thru reverse into a right Neutral Bow facing 12:OO while doing
a right vertical 4-finger thrust at chest level. Your left hand
checks under your right elbow.
- Do a
Front to Back stance switch into a left Neutral Bow facing 12:00
while doing a left vertical 4-finger thrust to chest level. Your
right hand checks under your left elbow.
- Step-Thru forward into a right Neutral Bow facing 12:OO while doing
a right 4-finger thrust at solar plexus level (in uppercut fashion).
Your left hand checks above your right arm.
- Do a
Front to Back stance switch into a left Neutral Bow facing 12:OO
while doing a left 4-finger thrust at solar plexus level (in
uppercut fashion). Your left hand checks above your right arm.
- Slide your left foot back into a Horse Stance facing 12:OO while
doing a left Rear Elbow and a right 4-finger thrust over your left
shoulder.
- Slide your left foot to your right foot, then step out to 3:00 with
your right foot into a Horse Stance facing 12:OO. Do a right Rear
Elbow and a left 4-finger thrust over your right shoulder.
- Slide your right foot to your left foot, then step out to 9:00 with
your left foot into a Horse Stance facing 12:OO. Bring both hands to
chest level, palms open and facing you and do double upward 4-finger
pokes (snapping method of executing) to eye level.
- As
your hands come back to your chest, cross them and do double upward
2-finger pokes (snapping method of execution) to eye level.
- Step
to 12:OO with your right foot and turn into a right Rotating Twist
stance while doing a right 2-finger poke toward 1:30 at eye level.
Your left hand checks under your right elbow.
- Step
back to 3:00 with your right foot into a transitionary Horse Stance
facing 12:00 maintaining your hand positions. Step forward with your
left foot and turn into a left Rotating Twist stance while doing a
left 2-finger poke toward 10:30 at eye level. Your right hand checks
under your left elbow.
- Step
back to 9:00 with your left foot into a Horse Stance facing 12:OO
maintaining your hand positions. Step to 12:00 with your right foot
into a right Neutral Bow facing 12:00 while doing a right overhead
whip at face level. Your left hand checks under your right elbow.
- Step-Thru forward into a left Neutral Bow facing 12:OO while doing a
left overhead whip at face level. Your right hand checks under your
left elbow.
- Slide your left foot back and into a right 45 degree cat stance
facing 1:3O. As you plant, do a left Inside Downward (palm up) block
and a right outside downward parry (using the shape of the crane).
The parry completes at your right hip.
- Step
to 1:30 with your right foot into a right Neutral Bow while doing a
right underhand whip at groin level.
- Slide your right foot back and into a left 45 degree cat stance
facing 1O:3O. As you plant, do a right Inside Downward (palm up)
block and a a left outside downward parry (using the shape of the
crane). The parry completes at your right hip.
- Step
to 10:30 with your left foot into a left Neutral Bow while doing a
left underhand whip at groin level.
- Step-Thru reverse into a right Neutral Bow facing 1:3O while doing a
right outside downward parry (using the shape of the crane),
circling into right 2-finger inward eye slice and into a right
2-finger outward eye slice. Your left hand checks under your right
elbow.
- Step-Thru reverse into a left Neutral Bow facing 1O:3O while doing a
left outside downward parry (using the shape of the crane), circling
into a left 2-finger inward eye slice and into a left 2-finger
outward eye slice. Your right hand checks under your left elbow.
- V-in
and V-out with your left foot into a left Forward Bow facing 9:00
while doing a left inward downward diagonal heel palm parry into a
left horizontal forearm check. At the same time, do a right inward
heel palm claw at face level into a right outward circular five
finger claw to eye level.
- V-in
and V-out with your right foot into a right Forward Bow facing 3:00
while doing a right inward downward diagonal heel palm parry into a
right horizontal forearm check. At the same time, do a left inward
heel palm claw at face level into a left outward circular five
finger claw to eye level.
- Turn
counter clockwise into a right front rotating twist stance facing
1O:3O while doing a left inward downward diagonal heel palm parry
into a left outside downward parry (using the shape of the crane)
and finally a left back stiff-arm underhand heel palm claw at groin
level (towards 4:3O). At the same time, do a right inward overhead
heel palm claw at face level.
- Circle your right foot in towards your left then out to 1:30 into a
left front rotating twist stance while doing a right inward downward
diagonal heel palm parry (using the shape of the crane) into a a
left back stiff-arm underhand heel palm claw at groin level (towards
7:3O). At the same time, do a left inward overhead heel palm claw at
face level.
- Turn
counter clockwise into a left Neutral Bow facing 7:3O while doing a
left inward downward diagonal parry (using the shape of the crane)
into a left back stiff-arm underhand heel palm claw to groin level
toward 1:3O. At the same time do a right underhand heel palm claw to
groin level towards 7:3O.
- Slide your left foot back to your right foot then step out to 4:30
with your right foot into a right Neutral Bow while doing a right
inward downward diagonal heel palm parry into a right outside
downward parry (using the shape of the crane) into a right back
stiff-arm underhand heel palm claw at groin level toward 1O:3O. At
the same time, do a left underhand heel palm claw at groin level
toward 4:3O.
- Slide your right foot toward your left foot into an attention stance
facing 12:OO while doing double underhand heel palm claws to groin
level.
- Cross your hands (palm up, right over left) and do double upward
finger thrust into twin finger flicks at eye level into double
outward thumb hooks at eye level.
- Cross your hands (palm down, right over left) and do double outward
overhead heel palm claws and move out into a Horse Stance facing
12:00.
- Slide your right foot over to your left foot into a right 45 degree
cat stance facing 12:OO while doing a right 2-finger eye hook at eye
level. Your left hand checks under your right elbow.
- Switch into a left 45 degree cat stance facing 12:OO while doing a
left 2-finger eye hook at eye level. You right hand checks under
your left elbow. After the hook, your arms are used as inward
forearm parries.
- Slide your left foot to your right foot into an Attention Stance
facing 12:OO (knees bent) while doing double push-down blocks.
- While straightening your knees, do left and right 2-finger eye pokes
towards 12:00 and circle your arms (left clockwise, right counter
clockwise) into double 2-finger eye hooks (to 9:00 and 3:00).
- Slide your left foot to 9:00 into a meditating Horse Stance then up
to Attention Stance.
STRIKING
SET 1
From a Horse
Stance...
Striking to the front...
- Right horizontal thrust punch to face level into right back knuckle
to face level
- Left
horizontal thrust punch to face level into left back knuckle to face
level
- Right horizontal thrust punch to face level into right inverted
hammer fist to groin
- Left
horizontal thrust punch to face level into left inverted hammer fist
to groin
- Right horizontal thrust punch to face level into right back knuckle
to temple
- Left
horizontal thrust punch to face level into left back knuckle to
temple
- Right horizontal thrust punch to face level into right inward hammer
fist to ribs
- Left
horizontal thrust punch to face level into left inward hammer fist
to ribs
Striking to the side...
- Right vertical thrust punch to face level into right back knuckle to
face level
- Left
vertical thrust punch to face level into left back knuckle to face
level
- Right vertical thrust punch to face level into right inverted hammer
fist to groin
- Left
vertical thrust punch to face level into left inverted hammer fist
to groin
- Right vertical thrust punch to face level into right back knuckle to
temple
- Left
vertical thrust punch to face level into left back knuckle to temple
- Right vertical thrust punch to face level into right inward hammer
fist to ribs
- Left
vertical thrust punch to face level into left inward hammer fist to
ribs
Double strikes to the front...
- Double horizontal thrust punch to face level into double back
knuckles to face level
- Double horizontal thrust punch to face level into double inverted
hammer fists to groin
- Double horizontal thrust punch to face level into double back
knuckles to temple
- Double horizontal thrust punch to face level into double inward
hammer fists to ribs
Strikes to both sides simultaneously...
- Double vertical thrust punch to face level into double back knuckles
to face level
- Double vertical thrust punch to face level into double inverted
hammer fists to groin
- Double vertical thrust punch to face level into double back knuckles
to temple
- Double vertical thrust punch to face level into double inward hammer
fists to ribs
Slide
left foot to right foot, knees bent, striking to the front...
- Double horizontal thrust punch at face level
- Double back knuckles at face level
- Double inverted hammer fist to groin
- Double back knuckle to temple
- Double inward hammer fist to ribs
- Up
to attention stance
STRIKING
SET 2
Keep the concept of
Point of Origin in mind as you do this set. There is no winding up
between moves.
From a Horse
Stance...
- From a horse stance: with the right
arm, do an upward elbow, downward elbow, inward elbow,
outward elbow
- Still in the horse stance: with the
left arm, do an upward elbow, downward elbow, inward
elbow, outward elbow
- Move the right foot to 12:00, into a
right neutral bow, and do an inward and downward right
elbow with a right heel palm.
- Move the left foot to 12:00, into a
left neutral bow, and do an inward and downward left elbow
with a left heel palm.
- Move the left foot back to 6:00,
into a right neutral bow, and do an outward and downward right
elbow, followed by a right upward elbow, and then a right inward and
downward elbow with a right
heel palm.
- Move the right foot back to 6:00,
into a left neutral bow, and repeat the previous pattern with
the left elbow.
- Bring the left foot back into a
horse, and do a right inward downward diagonal elbow, then a
right outward downward diagonal elbow (in a figure 8 pattern).
Repeat the pattern with the left
arm.
- Still in the horse stance, do a
right inward horizontal elbow, followed by an outward horizontal
elbow. Repeat on the left.
- Shift into a left forward bow to
9:00, and do a right upward elbow to 10:30.
- Shift into a right forward bow to
3:00, and do a left upward elbow to 1:30.
- Shift into a left forward bow to
9:00, and to 10:30, do a right eye poke, right upward elbow,
and a right flapping elbow.
- Shift into a right forward bow to
3:00, and repeat the above with the left arm.
Close
STANCE
SET 1
There are 22 stances
in this set. This set is showing transition between stances. Hidden
within this set are a number of foot maneuvers that, obviously, you need
in order to move from one stance to another. This set teaches flow and
smooth transitions from one stance to another. You will recognize the
stance switches from both techniques and forms.
-
Attention stance
- Left
leg out to Horse stance
- Left
leg back into Right Neutral Bow
-
Right leg back into Right 45 Cat Stance
-
Right leg back into Horse Stance
-
Right leg back into Left Neutral Bow
- Left
leg back into Left 45 Cat Stance
- Left
leg back into Right Twist Stance
-
Unwind into Right Neutral Bow
-
Right leg back into Left Twist Stance
-
Unwind into Left Neutral Bow
-
Rotate into Right Reverse Bow
-
Rotate in-place into Left Forward Bow
-
Front to Back Switch
-
Rotate into Left Reverse Bow
-
Rotate in-place into Right Forward Bow
- Into
Right Rotating Twist Stance
-
Step-thru forward
- Into
Left Rotating Twist Stance
-
Unwind into Left Neutral Bow
- Left
leg back into Horse Stance
- Left
leg in to Attention Stance
STANCE
SET 2
This set is based on stances, so they are
very important, but the hand positions are also
extremely important. They remain open through the technique unless
otherwise noted. Also, face 12:00 throughout the
set unless noted.
Begin from a meditating horse stance.
- Step your right foot to 12 :00 into
a right forward bow; your hands will be checking, right
upward block and left palm strike at medium height.
- Shift into a right neutral bow, open
hands checking.
- Pull your right foot to a cat
stance; your hands checking, the right in a push-down block to
protect the groin and the left checking by your face.
- Lift your right leg into a right one
legged stance, your hands will shift, the right checking
underneath your thigh to protect the groin and your left as an
upward block.
- Step your right foot behind your
left into a twist stance and bring your hands to cross in front
you at the wrists, fingers pointing out.
- Unwind into a left neutral bow, open
hands checking.
- Shift into a left wide kneel stance;
hands checking, the left high and the right low to protect
near the groin.
- Shift into a left close kneel
stance; bring your hands to cross in front of you at the wrists,
fingers pointing out.
- Shift back into a left neutral bow,
open hands checking..
- Shift into a left reverse bow, the
left hand circling to protect the groin from the rear while your
right hand shifts into an upward block.
- Step your left foot to 4:30 into a
front crossover going backwards as you execute a left
overhead hand claw [that circles and strikes]. Your right hand
simply should drop into a check.
- Unwind and cover so you are in a
right neutral bow facing 12:00, open hands checking.
- Step your left foot to 12:00 into a
left forward bow, your hands checking; the left as an upward
block and the right as a palm heel strike to medium height.
- Shift into a left neutral bow, open
hands checking.
- Pull your left foot to a cat stance;
your hands checking, the left in a push-down block to
protect the groin and the right checking by your face.
- Lift your left leg into a left one
legged stance, your hands will shift, the left now checking
underneath your thigh to protect the groin and your right as an
upward block.
- Step your left foot behind your
right into a twist stance and bring your hands to cross in front
you at the wrists, fingers pointing out.
- Unwind into a right neutral bow,
open hands checking.
- Shift into a right wide kneel
stance; hands checking, the right high and the left low to protect
near the groin.
- Shift into a right close kneel
stance; bring your hands to cross in front of you at the wrists,
fingers pointing out.
- Shift back into a right neutral bow,
open hands checking..
- Shift into a right reverse bow, the
right hand circling to protect the groin from the rear while
your left hand shifts into an upward block.
- Step your right foot to 7:30 into a
front crossover going backwards as you execute a right
overhead hand claw [that circles and strikes]. Your left hand simply
should drop into a check.
- Unwind and cover so you are in a
left neutral bow facing 12:00, open hands checking.
- Hop forward into a diamond stance
facing 12:00, smashing your hands down as if to hit an
attacker.
- Shift into a concave stance. Pull up
on your imaginary attacker's neck.
- Shift into a closed kneel stance
facing 3:00, driving your left knee into your attacker's back as
you execute a palm strike to your attacker's head.
- Shift into a closed kneel stance
facing 9:00, driving your right knee into your attacker's back
as you execute a palm strike to your attacker's head.
- Stand and execute a scooping right
retarded ball kick to your attacker's head. Land in a front
crossover, [moving towards 9:00] and execute a right back hammer
fist. Step out to 9:00 into a
horse stance.
- Execute a scooping left retarded
ball kick to your attacker's head. Land in a front crossover,
[moving towards 3:00] and execute a left back hammer fist. Step out
to 3:00 into a horse stance.
- Execute a right hand closed two
finger spear (palm up) to your attacker's left eye. Rake it to
the left using only your wrist. Rotate your wrist so as you are now
raking back to the right, with
your palm down.
- Execute a left hand closed two
finger spear (palm up) to your attacker's right eye. Rake it to
the right using only your wrist. Rotate your wrist so as you are now
raking back to the left, with
your palm down.
- Step to 7:30 into a left one legged
stance, your left hand checking your head and your right
hand checking the groin from behind.
- Step to 4:30 into a right one legged
stance, your right hand checking your head and your left
hand checking the groin from behind.
- Drop your left foot and settle into
a training horse stance.
Salute
Close
KICKING
SET 1
SET 1: (12 o'clock - Right foot kicks)
- Right foot back into a left neutral bow
- Step
through ball kick, landing in a right neutral bow
- Left
foot cross over right into a twist stance. Right side kick, landing
in a right neutral bow
- Left
foot shuffle, right roundhouse kick, landing in a right neutral bow
- Left
spinning back kick, landing in a left neutral bow
- Drop
your right foot back to 9 o'clock into a left neutral bow facing 3
o'clock
SET 2:
(3 o'clock)
-
Right step through side kick, landing in a right neutral bow
- Left
foot shuffle, right ball kick, landing in a right neutral bow
- Left
foot shuffle, right roundhouse kick, landing in a right neutral bow
- Left
foot shuffle, right back kick, landing in a right neutral bow
- Drop
your left foot to 12 o'clock into a right neutral bow facing 6
o'clock
SET 3:
(6 o'clock - Left foot kicks)
- Left
spinning back kick, landing in a left neutral bow
-
Shuffle left roundhouse kick, landing in a left neutral bow
-
Shuffle left front kick, landing in a left neutral bow
-
Shuffle left side kick, landing in a left neutral bow
- Drop
your right foot back to 3 o'clock into a left neutral bow facing 9
o'clock
SET 4:
(9 o'clock)
-
Right step-thru ball kick, landing in a right neutral bow
- Left
step-thru roundhouse kick, landing in a left neutral bow
-
Right spinning back kick, landing in a right neutral bow
- Left
step through side kick, landing in a horse facing 12 o'clock
KICKING
SET 2
Opening: attention stance. Bow. Drop to a meditating Horse stance.
- From
an attention stance, move into a meditating horse stance then slide
your right foot back to 6:00 into a left neutral bow facing 12:00.
-
Execute a front chicken kick (front leg then rear leg) to 12:00, and
plant into a right neutral bow, facing 12:00.
-
Execute a front chicken kick (rear leg then front leg) to 12:00, and
plant into a right neutral bow, facing 12:00.
-
Execute a back chicken kick (front leg then rear leg) to 6:00, and
plant your left foot to 6:00 into a right neutral bow, facing 12:00.
-
Execute a back chicken kick (rear leg then front leg) to 6:00, and
plant your right foot to 12:00 into a right neutral bow, facing
12:00.
-
Execute a front chicken kick (front leg then rear leg) to 12:00, and
plant your left foot to 12:00 into a left neutral bow, facing 12:00.
-
Execute a front chicken kick (rear leg then front leg) to 12:00, and
plant into a left neutral bow, facing 12:00.
-
Execute a back chicken kick (front leg then rear leg) to 6:00, and
plant your right foot to 6:00 into a left neutral bow, facing 12:00.
-
Execute a back chicken kick (rear leg then front leg) to 12:00, and
plant your left foot to 12:00 into a left neutral bow, facing 12:00.
-
Execute a side chicken kick to 3:00 (left thrusting sweep kick then
right snapping knife-edge kick), and plant your right foot towards
12:00 into a right neutral bow, facing 12:00.
-
Execute a side chicken kick to 9:00 (right thrusting sweep kick then
left snapping knife-edge kick), and plant your left foot towards
12:00 into a left neutral bow, facing 12:00.
-
Execute a left front scoop kick and plant your left foot toward 6:00
into a right neutral bow, facing 12:00.
-
Cover to the rear by moving your right foot over slightly to 9:00
into a left neutral bow, facing 6:00.
-
Execute a right front scoop kick and plant your right foot back to
12:00 into a left neutral bow, facing 6:00.
- Have
your left foot drop back to 3:00, as you cover into a right neutral
bow, facing 9:00.
-
Execute a right front scoop kick and plant your right foot toward
3:00 into a left neutral bow, facing 9:00.
-
Cover to the rear by moving your left foot over slightly to 6:00
into a right neutral bow, facing 3:00.
-
Execute a left front scoop kick and plant your left foot back to
9:00 into a right neutral bow, facing 12:00.
- Have
your left foot drop back to 6:00, as you cover into a right neutral
bow, facing 12:00.
-
Execute a left back scoop kick and plant your left foot toward 12:00
into a left neutral bow, facing 12:00.
-
Execute a right spinning back scoop (to 12:00), and plant your right
foot back to 6:00 into a right neutral bow, facing 6:00.
- Have your right foot drop back to
9:00 into a left neutral bow, facing
3:00.
-
Execute a right back scoop kick and plant your right foot toward
3:00 into a right neutral bow, facing 3:00.
-
Execute a left spinning back scoop (to 3:00), and plant your left
foot back to 9:00 into a left neutral bow, facing 9:00.
- Have
your right foot drop back to 6:00 into a left neutral bow, facing
12:00.
-
Execute a right front snap ball kick / right roundhouse ball kick
combination. Plant your right foot forward into a right neutral bow,
and immediately bounce into a right thrusting knife-edge kick to
12:00. Plant your right foot forward into a right neutral bow,
facing 12:00.
-
Execute a left front snap ball kick / left roundhouse ball kick
combination. Plant your left foot forward into a left neutral bow,
and immediately bounce into a left thrusting knife-edge kick to
12:00. Plant your left foot forward into a left neutral bow, facing
12:00.
-
Execute a right front snapping ball kick / right back thrusting heel
kick / right snapping knife-edge kick combination. Plant your right
foot to 12:00, into a right neutral bow, facing 12:00.
-
Execute a left front snapping ball kick / left back thrusting heel
kick / left snapping knife-edge kick combination. Plant your left
foot to 6:00, into a right neutral bow, facing 12:00.
-
Execute a right front snapping ball kick / right back thrusting heel
kick / right snapping knife-edge kick combination. Plant your right
foot back to 6:00, into a left neutral bow, facing 12:00.
-
Execute a left front snapping ball kick / left back thrusting heel
kick / left snapping knife-edge kick combination. Plant your left
foot back to 6:00, into a right neutral bow, facing 12:00.
- have
your right foot drop back onto a straight line with your left foot
into a meditating horse stance. Come to attention stance. Bow.
COORDINATION SET 1
Set
1 (12 o'clock):
- Back
into a left neutral bow while doing a left outward block.
-
Extend your left outward block forward into a head level left punch.
- Into
a left forward bow while doing a right punch.
-
Right front ball kick and left punch.
- Land
back into a left forward bow while doing a right punch.
Set 2
(12 o'clock):
- Step
through with your right foot into a right neutral bow while doing a
right outward block.
-
Extend your right outward block forward into a right punch.
- Into
a right forward bow while doing a left punch.
- Left
front ball kick and a right punch keeping the left hand palm up on
your left hip.
- Land
back into a right forward bow while doing a left punch.
Set 3
(9 o'clock):
-
Right foot back to 3 o'clock, turning to 9 o'clock into a left
neutral bow while doing a left outward block.
-
Extend your left outward block forward into a head level left punch.
- Into
a left forward bow while doing a right punch.
-
Right front ball kick and left punch.
- Land
back into a left forward bow while doing a right punch.
Set 4
(9 o'clock):
- Step
through with your right foot into a right neutral bow while doing a
right outward block
-
Extend your right outward block forward into a right punch.
- Into
a right forward bow while doing a left punch.
- Left
front ball kick and a right punch keeping the left hand palm up on
your left hip.
- Land
back into a right forward bow while doing a left punch.
Set 5
(6 o'clock):
-
Right foot back to 12 o'clock, turning to 6 o'clock into a left
neutral bow while doing a left outward block.
-
Extend your left outward block forward into a head level left punch.
- Into
a left forward bow while doing a right punch.
-
Right front ball kick and left punch.
- Land
back into a left forward bow while doing a right punch.
Set 6
(6 o'clock):
- Step
through with your right foot into a right neutral bow while doing a
right outward block
-
Extend your right outward block forward into a right punch.
- Into
a right forward bow while doing a left punch.
- Left
front ball kick and a right punch keeping the left hand palm up on
your left hip.
- Land
back into a right forward bow while doing a left punch.
Set 7
(3 o'clock):
-
Right foot back to 9 o'clock, turning to 6 o'clock into a left
neutral bow while doing a left outward block.
-
Extend your left outward block forward into a head level left punch.
- Into
a left forward bow while doing a right punch.
-
Right front ball kick and left punch.
- Land
back into a left forward bow while doing a right punch.
Set 8
(3 o'clock):
- Step
through with your right foot into a right neutral bow while doing a
right outward block
-
Extend your right outward block forward into a right punch.
- Into
a right forward bow while doing a left punch.
- Left
front ball kick and a right punch keeping the left hand palm up on
your left hip.
- Land
back into a right forward bow while doing a left punch.
Set 9
(12 o'clock):
-
Right foot back to 6 o'clock, turning to 12 o'clock into a left
neutral bow while doing a left outward block.
-
Extend your left outward block forward into a head level left punch.
- Into
a left forward bow while doing a right punch.
-
Right front ball kick and left punch.
- Land
back into a left forward bow while doing a right punch.
Set 10
(12 o'clock):
- Step
through with your right foot into a right neutral bow while doing a
right outward block
-
Extend your right outward block forward into a right punch.
- Into
a right forward bow while doing a left punch.
- Left
front ball kick and a right punch keeping the left hand palm up on
your left hip.
- Land
back into a right forward bow while doing a left punch.
- Step
up with your left foot to into a horse stance facing 12 o'clock.
COORDINATION SET 2
From an Attention
Stance Set 1 (12 o'clock):
-
Right foot steps back into a left Neutral Bow
- Left
Outward Block and a right Downward Block
-
Right Outward Block and a left Downward Block
-
While turning into a left Forward bow, do a left Upward Block and a
right Inward Block
-
While turning back into a left Neutral Bow, do a right Upward Block
and a left Inward Block
-
While turning into a Forward Bow, do a right Inward Block
- Left
Horizontal Thrust Punch while doing a right Ball Kick into a right
Horizontal Thrust Punch while doing a right Rear Kick landing back
in a left Forward Bow
-
Right Upward Parry and a left Pushdown Block
Set 2
(12 o'clock):
-
Right foot forward into a right Neutral Bow
-
Right Outward Block and a left Downward Block
- Left
Outward Block and a right Downward Block
-
While turning into a left Forward bow, do a right Upward Block and a
left Inward Block
-
While turning back into a left Neutral Bow, do a left Upward Block
and a right Inward Block
-
While turning into a Forward Bow, do a left Inward Block
-
Right Horizontal Thrust Punch while doing a left Ball Kick into a
left Horizontal Thrust Punch while doing a left Rear Kick landing
back in a right Forward Bow
- Left
Upward Parry and a right Pushdown Block
Set 3
(9 o'clock):
-
Right foot steps back into a left Neutral Bow facing 9:00
- Left
Outward Block and a right Downward Block
-
Right Outward Block and a left Downward Block
-
While turning into a left Forward bow, do a left Upward Block and a
right Inward Block
-
While turning back into a left Neutral Bow, do a right Upward Block
and a left Inward Block
-
While turning into a Forward Bow, do a right Inward Block
- Left
Horizontal Thrust Punch while doing a right Ball Kick into a right
Horizontal Thrust Punch while doing a right Rear Kick landing back
in a left Forward Bow
-
Right Upward Parry and a left Pushdown Block
Set 4
(9 o'clock):
-
Right foot forward into a right Neutral Bow facing 9:00
-
Right Outward Block and a left Downward Block
- Left
Outward Block and a right Downward Block
-
While turning into a left Forward bow, do a right Upward Block and a
left Inward Block
-
While turning back into a left Neutral Bow, do a left Upward Block
and a right Inward Block
-
While turning into a Forward Bow, do a left Inward Block
-
Right Horizontal Thrust Punch while doing a left Ball Kick into a
left Horizontal Thrust Punch while doing a left Rear Kick landing
back in a right Forward Bow
- Left
Upward Parry and a right Pushdown Block
Set 5
(6 o'clock):
-
Right foot steps back into a left Neutral Bow facing 6:00
- Left
Outward Block and a right Downward Block
-
Right Outward Block and a left Downward Block
-
While turning into a left Forward bow, do a left Upward Block and a
right Inward Block
-
While turning back into a left Neutral Bow, do a right Upward Block
and a left Inward Block
-
While turning into a Forward Bow, do a right Inward Block
- Left
Horizontal Thrust Punch while doing a right Ball Kick into a right
Horizontal Thrust Punch while doing a right Rear Kick landing back
in a left Forward Bow
-
Right Upward Parry and a left Pushdown Block
Set 6
(6 o'clock):
-
Right foot forward into a right Neutral Bow facing 6:00
-
Right Outward Block and a left Downward Block
- Left
Outward Block and a right Downward Block
-
While turning into a left Forward bow, do a right Upward Block and a
left Inward Block
-
While turning back into a left Neutral Bow, do a left Upward Block
and a right Inward Block
-
While turning into a Forward Bow, do a left Inward Block
-
Right Horizontal Thrust Punch while doing a left Ball Kick into a
left Horizontal Thrust Punch while doing a left Rear Kick landing
back in a right Forward Bow
- Left
Upward Parry and a right Pushdown Block
Set 7
(3 o'clock):
-
Right foot steps back into a left Neutral Bow facing 3:00
- Left
Outward Block and a right Downward Block
-
Right Outward Block and a left Downward Block
-
While turning into a left Forward bow, do a left Upward Block and a
right Inward Block
-
While turning back into a left Neutral Bow, do a right Upward Block
and a left Inward Block
-
While turning into a Forward Bow, do a right Inward Block
- Left
Horizontal Thrust Punch while doing a right Ball Kick into a right
Horizontal Thrust Punch while doing a right Rear Kick landing back
in a left Forward Bow
-
Right Upward Parry and a left Pushdown Block
Set 8
(3 o'clock):
-
Right foot forward into a right Neutral Bow facing 3:00
-
Right Outward Block and a left Downward Block
- Left
Outward Block and a right Downward Block
-
While turning into a left Forward bow, do a right Upward Block and a
left Inward Block
-
While turning back into a left Neutral Bow, do a left Upward Block
and a right Inward Block
-
While turning into a Forward Bow, do a left Inward Block
-
Right Horizontal Thrust Punch while doing a left Ball Kick into a
left Horizontal Thrust Punch while doing a left Rear Kick landing
back in a right Forward Bow
- Left
Upward Parry and a right Pushdown Block
Set 9
(12 o'clock):
-
Right foot steps back into a left Neutral Bow facing 12:00
- Left
Outward Block and a right Downward Block
-
Right Outward Block and a left Downward Block
-
While turning into a left Forward bow, do a left Upward Block and a
right Inward Block
-
While turning back into a left Neutral Bow, do a right Upward Block
and a left Inward Block
-
While turning into a Forward Bow, do a right Inward Block
- Left
Horizontal Thrust Punch while doing a right Ball Kick into a right
Horizontal Thrust Punch while doing a right Rear Kick landing back
in a left Forward Bow
-
Right Upward Parry and a left Pushdown Block
Set 10
(12 o'clock):
-
Right foot forward into a right Neutral Bow facing 12:00
-
Right Outward Block and a left Downward Block
- Left
Outward Block and a right Downward Block
-
While turning into a left Forward bow, do a right Upward Block and a
left Inward Block
-
While turning back into a left Neutral Bow, do a left Upward Block
and a right Inward Block
-
While turning into a Forward Bow, do a left Inward Block
-
Right Horizontal Thrust Punch while doing a left Ball Kick into a
left Horizontal Thrust Punch while doing a left Rear Kick landing
back in a right Forward Bow
- Left
Upward Parry and a right Pushdown Block
- Step
up with your left foot into a Horse Stance
TWO MAN
SET
In this set, unlike
my technique descriptions, I've described the clock directions from your
current point of view rather than from the original starting point. I
found it easier to follow this way.
-
Right foot steps to 3:00 while doing a right back knuckle to face.
- Left
foot steps back 7:30 while doing left inward and right outward
blocks followed by a left horizontal punch to ribs.
- Left
foot steps to 1:30 while doing right downward elbow to deflect the
punch. Pivot clockwise into a right Neutral Bow facing opponent
while doing a right thrusting hand sword to neck.
- Left
inward parry, right outward parry, right step-thru while doing a
right middle knuckle to ribs. Left step-thru and unwind into a right
Neutral Bow while doing right back knuckle to kidney.
- Left
foot steps to 9:00 while doing a right rear elbow, then pivot
clockwise toward opponent into a right Neutral Bow while doing a
left thrust punch to ribs.
- Wrap
and break the left arm and follow with a right ball kick to ribs.
- Turn
into a left reverse bow while doing a right downward block, as your
left fist cocks to your to left ear (elbow high). do a left front
crossover and, as your right foot steps out, do a right overhead
back knuckle to opponents face.
- Left
rear crossover (as A is doing their crossover) into a right
rear twist stance while doing a left upward block. Step drag
(gauging distance) into a left sidekick.
-
Right downward smothering block, then step to 9:00 with your left
foot while doing a left uppercut.
- Left
hook, right bump and left inward hand sword to face.
-
Right upward block circling into a right inverted hammer fist to
kidney.
- Left
foot back into a left 90 degree cat stance while doing left inward
block. Step out with your left foot into a left Neutral Bow while
doing a left vertical eye-poke.
-
Right outward extended block, grab opponents forearm, left half-fist
to throat.
-
Right outward extended block, grab opponents forearm, push-drag into
a left inward elbow to solar plexus.
- Left
rear cross-over, stop in the middle, cheat to the left with your
right foot then pivot counter clockwise into a right Neutral Bow
while doing a right downward diagonal elbow followed by a right
outward thumb-knuckle to eye.
-
Right upward slap-up into right outward hand sword to ribs.
-
Right foot steps back into a right cat stance while doing a right
inward block. Step to 1:30 with your right foot (behind opponent)
with a right outward elbow.
- Left
foot steps back into a left cat stance while doing a left downward
back knuckle to elbow. Step out to 11:00 with your right foot while
doing a left tigers paw, palm up, choke.
- Left
inward parry as you step to 10:30 with your left foot to match
opponents angle and do a right heel-palm to ribs.
- Step
back with your left foot to match opponents angle while doing a
right hooking forearm and a left heel-palm to ribs.
- Step
back to 4:30 with your left foot into a left reverse bow while doing
a right downward block then a right roundhouse kick.
- Step
back to 4:30 with your left foot (to same line as opponent) while
doing a right outward extended block, spinning opponent. Left rear
crossover and begin again as A.
-
Right front crossover and begin again as B.
STAFF SET 1
For the Salutation: Raise the staff to
shoulder height, kneel and place the staff on the ground.
Return to attention.
Do the Kenpo salutation, catching the staff with the left big toe on the
second beat, and raising it
up on the right instep on the fourth beat. Return to attention stance,
with the staff held at the
waist
...more coming soon (sorry, kinda complicated to
type out, i'm trying though )
CLUB SET 1
COMING SOON!! (I promise)
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